How to Make Pancakes | Green Protein Pancakes Recipes | Low Carb Healthy Food by Myprotein

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This is a perfect recipe for a lunch-time meal or made smaller for an afternoon snack. Our Green Protein Pancakes with Salmon & Crème Fraîche are quick and easy to make – and looks impressive on the plate too! --------- Ingredients 2 Scoops Protein Pancake Mix - http://www.myprotein.com/sports-nutrition/protein-pancake-mix/10867261.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_greenpancakesD&affil=social 2 Scoops Total Nutri Greens - http://www.myprotein.com/sports-nutrition/total-nutri-greens/10813519.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_greenpancakesD&affil=social ½ Tsp Coconpure Coconut Oil - http://www.myprotein.com/sports-nutrition/coconpure-coconut-oil/10530155.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_greenpancakesD&affil=social 100g Smoked salmon slices 150ml Reduced-fat crème fraîche 1 Tsp chopped chives 100ml Almond milk Topping Suggestions Chopped chives --------- Method 1) Pour 100ml of milk into a shaker, add 2 scoops of protein pancake mix and 2 scoops of nutri greens – shake well until all is combined and there are no lumps. 2) Stir the coconut oil over a heated pan. 3) Pour pancake mix into the pan and cook on both sides until thoroughly cooked and leave on a plate to one side. 4) Chop the chives and mix in with the crème fraîche then add salt and pepper to taste. 5) Build the pancake stack adding one pancake for the base with a spoonful of crème fraîche and one roll of smoked salmon. 6) Then repeat the process twice more. 7) Serve with a sprinkling of chives. Serve warm or cold if taken in a box for lunch! --------- Macros Per Serving Based on 3 servings Calories – 224 Protein – 21g Fat – 13g Carbs – 6g Sugar – 3g SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept?utm_source=youtube&utm_medium=social&utm_campaign=recipe_greenpancakesD&affil=social For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone/?utm_source=youtube&utm_medium=social&utm_campaign=recipe_greenpancakesD&affil=social Don't forget to follow Myprotein across social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK Twitter: http://twitter.com/MyproteinUK Instagram: http://instagram.com/myproteinuk/