Diet & Nutrition : How to Best Absorb Calcium Supplements

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Absorb calcium by eating food rich in calcium, such as dairy products, leafy green vegetables, fortified orange juice and fortified cereal. Spread out servings of calcium-rich foods so that the body has time to absorb the nutrient with insight from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu